Spring 2018 random notes

I ordered the book Homecoming by John Bradshaw tonight. I checked http://finderscheapers.com for prices, but pretty much ignored that website. It listed two used bookstore services I have accounts with, http://alibris.com and http://abebooks.com Alibris lost the sale because their checkout screen failed. Amazon, I avoid on principle.

I conjured up some one-time-use credit card numbers. They’re great for online purchases because they put a (lower) limit on the risk from bad people stealing my information from a vendor’s databases. It comes from Bank of America’s “ShopSafe” which is a service on their online banking site.

I got a long, relaxing nap this afternoon/evening. I woke up at 7:05 which was a little late for some events I wanted to go to that started at 7. I could have gone late, but I chose not to.

I really like my new sofa. The old one was tore up by my cats. I’d had it for years. I have been having trouble with back pain sitting on the old one so I needed to take action. Thanks mom!

I’ve got to the Y three days in a row which is a big accomplishment for me.

I made an appointment for Friday with the nurse with my cardiologist. I am concerned how badly winded I got moving the furniture with my dad. It shows that blood pressure might be an wishful explanation of my cardiac condition. I was upset the cardiologist had let my blood pressure be dangerously high for months while he said it was ok. I canceled my last appointment in March when I finally forced the issue. At that time, he told me my goal level was quite below those levels. Right now it is quite consistently a good number. It’s in the universally recommended range so I’m happier…. Also that I’m only taking one medication instead of the 2+ that I’d been taking until March.

There’s an famous-ish song Dragostea din tei that had a viral video that made it famous. Back when I first learned about the song, I found a musician Craig Anstey https://www.youtube.com/user/Canstey84 on youtube that had done a cover https://www.youtube.com/watch?v=wFonM543atg of it. I have a copy of his cover that I have for making a mix tape (BQM XVII). It’s not a literal translation of the lyrics, but its text is well known.

My last cousin is engaged. The wedding is Sept. 15. We’ll all be packing up and going to Louisiana for the festivities. Of the 15 in our generation I’ll be the only one not married and it is most likely going to stay that way. There’s also been only 2 divorces among us which is a point of pride for me — of the 6 pairs of married aunts and uncles, they have a combined 300+ years married.

On the most recent royal wedding in Great Britain I liked that the officiator of the wedding said “I proclaim them man and wife.” I don’t think “proclaim” is used much (at least it sounds more elevated than the language I remember from my family’s weddings.)

I was able to run the media for my church this week. I had someone behind me helping my confidence. There were a couple of places where he suggested I black the screen that I didn’t notice on my own. The social media feed was a little messy to turn off, but I remembered the right way to do that so it was not broken for long.

I guess I’ve typed enough….

Violences

Thought bubbleI was reflecting recently about different forms of violence. Some of them are pretty obvious: killing someone, attacking a person with a firearm, knife or club. Shouting at and belittling a person is easy to count as violence as well.

There are more subtle forms of violence. One form attacks, instead of a person, a relationship. By backbiting between two people, it’s possible to poison the relationship, violate trust and companionship. Gossip can be considered a form of violence, striking the victim from behind their back. Violence against a relationship can take varied forms, but it often kills or injures trust.

I realized that their are further forms of violence not visible from the outside. One can attack or berate a person from within your imagination. You can wish they would suffer harm or die, but not take any steps to plan to carry that out. These inner violences can still have negative consequences because they can be reflected in interactions with the other person… acting cold or rude in a manner not characteristic with other people. One can reveal the negative attitude when talking to other people about the target.

One further form of violence is against oneself. That can include suicide and physical self harm. Through self-sabotage, one can thwart ones potential by giving up too easily because of inner voices saying you’re no good, you’re not worth it, you don’t deserve any good things.

The form of violence that I’m most prone to is the latter kind. I project from my past what will happen next. My pattern-recognition is so attuned to detecting negative qualities of myself that I find fault in many things.

I didn’t recognize it as violence until I was writing a letter to a friend and thinking about how I treat myself. I’m most certainly rarely a good friend to myself. It’s hard for me to accept and forgive my mistakes because I can focus blame on the things I do as I participate in my life.

One poignant way that this has played out in the past is insecurity on relationships. I have a much too sensitive hair trigger on rejection. Although I am getting better, I still worry that I’ve done something wrong when i don’t reach someone for a while. Either I did some slight to make the person reject me or they don’t want my friendship anymore. I attack myself and usually no criticism is even necessary, just my hypersensitivity.