In the moment, I instinctively try out my different skills to change the feeling. Some work better than others. The ones that work well, help me feel integrated. I become part of the solution and the fear gradually dissipates. Some work for a moment, but leave me with other problems to solve.
In a relationship, I can engage or disengage. We can move forward together or I can pull back. One way to pull back is to physically or emotionally run away. I can get away from the situation by going to a new place… or I can go to a new place in my heart and get behind the familiar walls.
These forms of running away are examples of techniques that leave me with other problems to solve. The next time I feel it, I can just want to run away again, whether or not anything got better the last time I did it.
My impulse is to find a new path. I want to do it better; I want to be compassionate and kind to myself. Friends can help me find that way. Prayer can help me start moving in a good direction. I don’t need to have all the answers. Sharing with a friend who listens can reveal new ideas.
Prayer, over the course of a few days, causes things to shift. I hoped to feel a-part-of and as I looked at the days pass, I found it easier to get there.
I look out for ways to learn new skills. The ones I’m good at require cognition and not emotion. Learning the nurture the emotion skills has been worthwhile lately.